We all been to depression before, we all found ourselves like a crying baby ones in our life. It may because of losing your romantic relationship, or into as having down in financial mess, got laid off to a job, and even bad, losing someone close to you for good.
Even your concern is not on the list, depression seems to have one nature and that is to give you overwhelming emotions and feeling.
You might think sort of things in your head. -What could I've done wrong? why did I messed this up again? Why is this happening to me? What I'm gonna do now?
During the past, every time I caught up with a depression I tend to stick on my bed. I just wanted to sleep all day to forget what's happening, if only I can jump out of my body and let him be alone for a moment along with the burden. I'll certainly do it!
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5 Things You Might Do When Depressed
1. Don't let just somebody you don't trust knows it. Although it may seems very obvious for them that you're depressed, don't let them know the reason. Why? They might just add fuel to the fire. They might give you bad suggestion, opinion and it will just worsen the matter.
Some people kept this all by himself but It's much better you talk to someone when moment like this. Better talk to someone you can trust. You might not need an advice but you just need a person who listen to lessen the burden.
2. Don't drink alcohol or do drugs. Oh! it's just to expensive and can ruin your health and it certainly will not fix the issues. You might just go out and eat the right stuff instead, with someone you know you can count on. You might express your thoughts for a moment to lessen the baggage.
I thought this is a healthier outlet to do, instead of drinking with people you don't really knew.
When you're at home be sure not to be too hard on yourself. Take a nap and pray for a moment. Be positive that when you wake up tomorrow it will bring you an opportunity to be a more strong person. Don't ever think committing crazy things!
Take a deep breath. Be calm for a moment. When you feel you're getting back to yourself trying finding time to read or watch inspiring and motivational things. Read books that might give you insights to cope up and watch film that you may relate to.
3. Get that face fix. You might spend a day for yourself. If you don't have time for yourself, this probably the right time. Treat yourself somewhere and you deserve it. Go to a parlor and fix yourself. You need to look good again despite of the issues in life.
Have a good vacation, if too expensive just go hang out with your true friends or family. Play your sports and entertain yourself. The point is don't let yourself be alone, you'll just think the problem morning till midnight.
4. Keeping yourself busy. Be sure it's a productive thing. Many times, the more a person get depressed the more crazy things they want to do. You might want to consider doing right stuff for your family or you wanted to treat people just to feel good again.
Regardless of how you do it as long as you're feeling good, it's totally fine. Considering many of your love ones will worried about what's happening to you. You don't want them to be depressed either.
5. Remember that all things happens for a purpose. I may not hold the crystal ball but I knew the situation is mean't for a purpose. It may bring you tears and frustration in life but every set back in life leads to learning and a more better you. Treat depression as a test and that test leads to better life.
Loses in life doesn't necessarily mean lost, many times it's a blessing in disguise. That could lead you to a much better deserving person. Landing to a great and better job. You may had lost a person in your life but that doesn't mean you're life has to suffer for a long time. These people you lost are on a better place now. Learning to accept and having faith for the present moment will give you hope for the future.
I lost good people in the past, relationship I wish to keep, job that I wish to stay longer, business that I wish to have. Life isn't fair sometimes but you can never blame people or yourself either. The only thing you can do is learn to forgive - learn from what happened - move on - live your life to its best.
I'm always thankful to everything I had right now it may not be perfect but it's just enough for me to live happy and be positive for tomorrow.
Photo credit to: vapresspass.com, amitjathar007.blogspot.com
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